Shaping - another of the foreign innovations to correct the figure and increase muscle tone.

About what the shaping is, it says just one name. The English word "shape" is translated into Russian as "form". To be engaged in shaping - means, "to do the form" to the figure.

What is behind this name? Shaping, based on the name, is the achievement of a certain (approximate to the ideal or ideal) shape of the figure due to special complex exercises. And also diet and massage. He suggests correction of the figure by regular use of all the listed tools.

The word shaping seems foreign. Immediately appear smiling Americans who invented the system, invited to advertise known promoted athletes. Actually, it's not like that at all.

Appearing in the colloquial language in 1987, the word "shaping" denoted a new "way of training aimed at changing the composition of the human body". The results of scientific research conducted by a group of scientists and specialists of Russia under the leadership of Prokortsev Ilya Viktorovich, having received a positive conclusion from the First Moscow Medical Institute. Sechenov and the State Patent Office confirmed the right of shaping to be considered an invention in the field of physical culture and, at the same time, a legitimate right to its existence. Homeland shaping is considered to be g. St. Petersburg of the Russian Federation.

What is shaping? This is a system of health improving physical exercises of a gymnastic nature, including exercises that selectively affect individual parts of the body and body functions, differing in methods based on the individualization of occupations, which is achieved with the help of computer programs, and monthly control tests, which aims to correct body composition, and in the end, changing the shape in the desired direction.

Shaping is also a science-intensive system, where advanced technologies, the latest achievements of science and technology. Teaching shaping is carried out by highly skilled shaping-trainers, having special shaping-formation. The training program for trainers in shaping was approved by the International Shaping Federation and the Ministry of Education of Russia. Training of experts in the field of shaping is conducted by the College of shaping, located in St. Petersburg, Russia.

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