We are sure that in the water burns a lot more calories than on land, and go for a slender figure in the pool. In summer, it is successfully replaced by the nearest river or a spacious sea in the resort. However, what a disappointment, when the result of "swim" are. extra centimeters at the waist, as reported by the Internet publication for girls and women from 14 to 35 years Pannochka. net Consultants:.

Doctor of Biological Sciences, Professor Deputy Director of the Institute of Age Physiology of the Russian Academy of Education Valentin D. SONKIN Master of Sports of the International Class in Modern Pentathlon, European Champion, World Championship Prize-winner, Personal Trainer of the Fitness Fitness Network Andrey ABRAMOV WORK ON ERRORS Unfortunate waterfowl can not assimilate a simple truth: to lose weight, you need to move more and eat less!.

The first mistake: you do not swim actively, but just splash-bally. If you move a little barely, our fatty layer does not think to melt.

The second mistake: burn a lot of calories in training, and then eat as much, if not more.

Do you still think that this way you can lose weight?.

Even just keeping yourself afloat, for an hour we spend about 300 kcal. However, in practice, this method of fat burning works only when swimming in deep rivers and lakes.

In the pool, you yourself will not notice how to find yourself near the border or the path, for which joyfully and catch on.

In the sea, the water is much denser, so that you can simply lie on it without any effort.

nedug. en.