The ancient sages said: "Before you start doing something, figure out where you are". Having followed their advice, before the start of training we will define the "initial data" - we will perform measurements and tests. We will not stand on the scales. Weight is by no means the main indicator of beauty of build. It consists of a mass of bone tissue, muscles, fatty layer, tendons, etc..

A good and not very good figure is determined not so much as kilograms, how much the ratio of fatty layer and muscle mass. With the same weight, people can have completely different figures, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. net People with asthenic (thin-boned) body type, long arms, legs and neck, muscles are relatively weak. Representatives of this type of physique are usually lightweight, energetic, and even abundant nutrition does not immediately lead to an increase in body weight, since they spend energy faster than accumulate.

The constitution of normostenics (normocost type) is characterized by the proportionality of the basic dimensions and their correct ratio. People of this type are more likely than others to carry a beautiful figure.

In the representatives of the hypersthenic (broad-chested) physique, the transverse dimensions of the body are much larger than in normostenics and, especially, asthenics. Their bones are thick and heavy, shoulders, thorax and hips are wide, legs short. Hypersthenics initially prone to fatness.

To determine the type of physique, you can measure the circumference of the wrist of the working arm: in normostenics it is 16-18.5 cm, in asthenics - less than 16 cm, and in hypersthenics - more than 18.5 cm.

And now we will understand the proportions, which, in fact, make us beautiful. Armed with a centimeter tape measure the main "forms", assigning each of them a symbol. At the same time, we make sure that the tape does not stretch tight: let it lie freely, tightly but without crimping.

nedug. en.