The reasons that a woman goes to a sports club can be a desire to feel good every day, easily manage your body and, finally, just have fun. But the root causes are always overweight and cellulite.

Going to the sports club, experienced instructors will immediately point out the problem areas, will make up a set of exercises and will follow the progress of their implementation.

Organize a similar sports club and you can at home! This will help reduce monthly expenses, especially in times of crisis.

Buy a CD with the exercises you are interested in and do everything exactly as shown. To monitor the correctness of the execution of exercises you can study in front of a mirror or ask your soul mate to coordinate you.

We offer your attention a few simple exercises that you can perform every day, so as not to gain weight and feel good.

Doing this does not take you much time and space. You can practice on the carpet or bed on the floor a special mat for fitness.

Before starting the main exercises, warm up the body. Get up straight on inhaling, raise your hands high up, stretch as high as possible, on exhalation, lower your hands to the floor (if you can not get to the floor anything terrible). Repeat this 5 times.. Stand up straight, with an exhalation, lower your torso as low as possible, ideally grab your thumbs with your hands, your knees are retracted and stay in this position for 30-40 seconds. Now you can start the main exercises.

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