American Callan Pinkney, the creator of the popular exercise system named in her honor, says that after 10 training sessions you will be 10 years younger. And all because the hour of employment by callanetics gives the body as much as 7 hours of classes by a classical gymnast, or 24 hours of aerobics. No need to go to the gym - you will be able to learn all the charms of callanetics at home. Do not need special equipment, special clothes, or shoes. It is enough to wear the usual sports form, better bright, creating a festive mood, and ordinary light athletic shoes, or you can do barefoot.
During training, • all muscles develop evenly;.
• the level of metabolism - the metabolism in the muscle mass increases dramatically, therefore, by doing, you burn more calories;.
• Learning to "engage" small muscles, while isolating large ones, you experience completely new and unusual feelings for you.
Callanetics, like a talented sculptor, will help you sculpt a new figure with flawless forms. The posture will improve, the chest will rise, the stomach will be tightened, the shape of the buttocks will improve. Most importantly - the result you can feel, measure and "weigh" after a few sessions, if you will train with full dedication.
First, do the exercises 3 times a week for an hour. Having received feedback from the lessons, reduce them up to 2 times. When you achieve a stable success, a symbolic fee - an hour a week for excellent health and a wonderful mood will contribute with pleasure.
The starting position for all exercises - legs on the width of the shoulders, the back is straight, the stomach is retracted. Having taken the necessary pose, keep it depending on the initial level of your physical fitness 60-100 seconds, feeling the tension in all muscles. Start each workout with a warm-up.
Warm up.
• Stand on tiptoe, raise your hands up, and stretch your whole body. Shoulders are straightened, you aspire to climb.
• After completing the half-sided, slightly bending your knees, the body slightly tilt forward. Stretch, stretching your arms forward and slightly up, keeping your back absolutely straight.
• From the same position, take the straight hands (palms up) back. The neck and chin pull forward, the back is impeccably smooth.
• Tilt the body forward so that it is parallel to the floor, arms extend to the sides, knees straightened. Stretch out.
FOR MUSCLE OF THE THORACIC DEPARTMENT AND BACK.
Hands crossed in front of you, as if you want to embrace yourself, and feel how tensed all the pectoral muscles.
Rectify your arms straight up and slightly upwards. Stretch like a bowstring.
The same, slightly bent elbows, palms precisely aspire to each other.
The following 3 exercises will help to create a beautiful hip line, removing all unnecessary, and tighten the buttocks.
Perform a deep tilt forward, straight hands with palms almost touching the floor (60-100 seconds). Then slowly extend the body to the reference straight leg. The body as if "lays down" on the foot, tightly pressing against it, with the main load falling on the rear thigh.
Hold your hands around your ankle. You should experience a pleasant feeling of warmth. The same, turning to the other leg. This exercise is ideal for people leading a low-activity lifestyle.
Legs shoulder width apart. Lean forward, hugging your knees with your hands, elbows to the sides. You seem to want to push the casing between your legs.
Feet together. Lean forward, gently wrap your arms around your knees and bury your nose in them.
nedug. en.
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