The state of health for the whole day depends on how you spent the first thirty minutes after waking up, - says neuroscientist Irina Shulga from the Kiev polyclinic # 17 and advises what to do at this time.

What happens to us, darlings, in the morning? Wake-up call, sleep abruptly and forcibly cuts off. Then we hastily drink coffee, prepare breakfast for the family, collect the child in a kindergarten or school and remember frantically how much to do for today. And also household chores that never change. Not the morning, but the beginning of stress. Any beginning leads to the continuation. Be sure that the state of stress does not leave you all day. Is it any wonder that we wake up already in a bad mood, already in the morning tired, weak.

If we take into account that most young women, burdened by families, daily work - hypotonic, they wake up already with dizziness, weakness, rapid pulse. It's not accidental. We jump out of bed, when our "rested" brain only gave an order to the body to begin actions. But the unwrapped body is not yet capable of active action, it is not ready to move so abruptly from a state of relaxation to intense work. Protect your body from such a rapid awakening, help him adapt. As a result of my many years of practice there was a certain set of exercises necessary for good health in the morning, which determines the mood of the whole day. So, break the chain of the usual morning rush.

Do not get up off the bed. Set the alarm for five to ten minutes early..

This time you need for the so-called passive muscle morning exercises. Do it without getting out of bed. Do not open your eyes, stretch gently and long, like cats do. This exercise can be done in any lying position: on the back, on the side or on the stomach. During the sipping period, endorphins are produced in the body - the so-called pleasure hormones that promote a good mood. Sipping warms the muscles and prepares them for vigorous action for the whole day.

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