For a change, you can do gymnastics in the water. These exercises will help you lose weight. In water it is easier to move, fatigue does not come so quickly. However, when doing the exercises, you will overcome the resistance of the water and stretch the muscles. The water pressure acts as a massage. Gymnastics in the water increases mood, improves well-being. Do it in the pool, on the sea, on the river, where there is an opportunity to lean your hands on the side, the bridge or the ladder, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. net 1. - standing sideways to the edge of the pool. With your hand on the side, swing your foot forward and backward. 8-10 times with each foot.

- standing with his back to the pool wall. With your hands on the edge, turn your hips to the right and run the bike.

15 times in one and the other side.

- about. Raise one and then the other knee, while making boxing movements with your hands, 20 times.

- lying in the water. Swim like a dog, waving his arms and legs. The pace of movement is fast, then slow. Complete the exercise with a calm swim.

Breathing exercises. Breathe in deeply with your mouth. Then put your face in the water and as slowly as possible exhale through the nose and mouth.

Well affects the muscles of the abdomen and thighs swimming without the help of hands. Pick up a ball or board and swim forward, strongly and rhythmically hitting your feet on the water.

Two exercises in a shallow place for those who (to their shame) can not swim.

Take the pose as pictured in the picture: the arms in the back rest, the feet barely touch the water. Now, raise your feet with splashes. Splashing in shallow places strengthens abdominal muscles.

nedug. en.