Who did not think about losing weight? We constantly think about our appearance, our figure. Often we are not satisfied with our body. Then we do not like hanging folds over your favorite jeans, then we think our legs are too full.

Left a loved one, problems in the family and at work, does not work at the institute - what to do? How to distract yourself from problems? Someone goes to a bar with friends and "gets drunk", and someone comes home and "gets nuts"! Well, that is, it "sticks" its grief - fried chicken, french fries, chocolate cake, ice cream ... It is tasty to impossible, but very harmful ... The black strip passes, and we understand that it's time to take up the mind. It is necessary to lose weight, take shape. Many even sit on a strict diet to prove to the beloved person who went to another, that he lost the "uncut diamond", it was lost, and not abandoned, and he will regret it yet.

Sometimes even a man who never thought about his appearance, did not consider himself complete and he did not interfere with the extra pounds to live and enjoy life, abruptly sets on a diet. Long to think about why a person decided to lose weight, do not have to. Enough to turn on the TV and look at the world stars. How beautiful is Victoria Beckham stepping on the catwalk in a dress from Roberto Cavalli, dancing Peris Hilton in an expensive nightclub or Renee Zellweger, who easily lost weight after shooting the film "The Bridget Jones Diary" by 45 kilograms. After such a life, the head will spin with anyone.

Thanks to the media for the constant reminder that leanness has now gone out of fashion, in the fashion of rounded forms, plump and rosy faces. But somehow the full talk less often, and all attention is focused on the lean.

If you still consider yourself a complete person or have seen a couple of extra pounds in you, you can go on a diet. But do not go to extremes, remember that health is more important and that others should love you completely, all of you, even if you have 100 kilograms.

nedug. en.