"At thirty-year-old Margarita, from the mirror, a curly-haired, dark-haired woman of about twenty looked from the mirror, laughing uncontrollably.

Laughing, Margarita jumped out of her dressing gown with a single leap and scooped up a light fat cream and began to rub it into the skin of the body with strong strokes. It immediately turned pink and caught fire. The muscles of the arms and legs grew stronger, and then Margarita's body lost weight ". Michael Bulgakov. "Master and Margarita" Who of the lovely ladies, while reading these lines, secretly did not imagine himself Margarita? Who of us would not want to look younger and find the perfect body thanks to the miraculous cream? Who would refuse to become Perfection?.

But the magic creams - and we already wrote about this - alas, there is no. A beautiful figure is a daily hard work. If you want to be in shape, feel light and confident, catch rapturous looks and take compliments, then take at least one step on the path to self-improvement. Seeing its results, you do not want to stop. Create your body and love yourself! Are you ready for this? Then choose!.

Aerobics Aerobics is a system consisting of elements of exercise, dance and music. It includes a warm-up with muscles, the main part with running and jumping movements and a hitch with breathing exercises and exercises for relaxation. The definition of "aerobics" first appeared in the 1970s. He was introduced by the famous American expert in the field of physical culture, Dr. Kenneth Kupper. Aerobic (from the lat. "Oxygen"), the health system was aimed at combating obesity. In 1982 g. actress Jane Fonda performed on television with her own training complex.

After that, America was enveloped in a real boom in aerobics - people began to treat sports as an ideal means to maintain the desired parameters of the figure.

Aerobic exercises help strengthen the cardiovascular and respiratory systems, accelerate the metabolism, help get rid of excess weight and get tightened forms. Aerobics is divided into all kinds of directions and directions, each of which has several stages of complexity and is distinguished by the level of the load.

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