Breast beauty is not in size, but in the form of. This is an indisputable fact. But one more fact - to change the shape of the breast is possible with the help of physical exercises. The size, of course, can also be changed, but only in the direction of decreasing.

Exercises can raise your chest, make it higher, which means that visually it will look more rounded and lush. To form the muscles of the breast a little three to four weeks of training. It takes months of regular work. But for the sake of such a prominent place of time and energy, do not be sorry. Let's get down to business!.

Exercise "Bench press" stimulates the growth of muscle fibers.

Starting position: lie down on a horizontal bench, legs stand on the floor, in the hands of a dumbbell from 2.5 kg and above.

Hands are located widely - 90 degrees in the arm fold, dumbbells look at the ceiling. Distance between hands during the exercise do not change.

Execution: straighten your arms up and gently lower.

At the top, make a small stop with the tension of the pectoral muscles and arms.

Note: If you are practicing in an equipped gymnasium, carry out, as an option, chest presses on an incline bench. Tilt angle - 40 degrees.

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