Sexuality, grace, temptation - all these words can be applied to one of the oldest dances - belly dancing. At all times he was a symbol of passion and femininity. After the belly dancing was started to teach in the fitness rooms, adding to it some elements of aerobics, and changing the name to fitness bellydance, those wishing to learn the art of oriental dances are becoming more and more each day.

Belly dance in its modern version has a number of features. First, movements are learned from easy to difficult. Secondly, the rules by which the ligaments are constructed are borrowed from aerobics. The lesson is built using traditional Eastern dance techniques, but it takes place in a rather intensive mode, therefore it is a good physical exercise.

Benefits of fitness bellydans - increased blood circulation in the small pelvis, which is a good prevention for gynecological diseases;.

- Muscles of back strengthened;.

- the figure becomes more feminine and sexual;.

- weight loss;.

- stabilization of the gastrointestinal tract;.

- Stress reduction;.

- Increase self-esteem;.

- relief of discomfort during menstruation;.

- Increased elasticity of the abdominal muscles;.

- prevention of cellulite.

It should be remembered that all these results will be achieved on the condition of regular effective training.

Clothing for belly dancing Best for training suits a short top opening the stomach, and light sports pants. As for shoes, it is better not to shoe at all, but to do barefoot or socks. If you still decide to wear shoes, then let it be soft ballet flats, but in any case not sneakers. The dance of mystery and sexuality is helped by luxurious belts lined with coins. If you have not already purchased it, you can use the usual bright shawl, tied it to your hips.

Conducting classes on belly dancing Before you begin intensive training, you expect a small warm-up, lasting about ten minutes. It is done in order to warm up the muscles and adjust them to work. Then comes the main part, which includes learning new movements and combinations and repeating old ones.

If the group consists of beginners, then most of the training is aimed at setting the body, hands, learning shaking. Ends with relaxing exercises that are aimed at removing fatigue.

What can be more beautiful than a graceful sexy girl, beautifully moving under seductive oriental music? Such dancers have an elegant feminine figure, excellent posture and smooth movements that attract men's looks like a magnet. Do you want to become like one of them? Begin to engage in fitness bellydance, and the result will not be long in coming.

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