Most often you can face a problem where people can not find the time, energy and worthy motivation to start playing sports. But sometimes there is a reverse situation. A person begins to "ache" to such an extent with training that he visits the hall almost every day and he constantly thinks that this is not enough, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. net Psychologists claim that this is a disease. And, like any disease, it has its own symptoms. These include:.

- it's hard for you to skip training, and every forced pass entails remorse;.

- even after getting injured, you can not stop and continue to give the body a load;.

- you feel that sports become your main need. Without them you can not do without water and without food;.

- People close to you watch your workouts with concern, believing that you are overburdening yourself.

If you agree with most of the proposed items, you should read the article to the end to try to understand the cause of this condition and try to heal yourself.

You can not accurately calculate when a person runs the risk of a regular sports enthusiast turning into a zealous fan. Often people in pursuit of an ideal figure forget about other needs of the body. Women try to lose weight, men pump up muscles. And when the result is achieved, it would seem, it is necessary to stop and maintain a form. But those who continue to think that their figures are not yet perfect enough, they still need to lose weight, pump up muscles, beautify the relief ... Such people simply can not see the real state of things, they constantly think that they are fat, ugly and, to fix it, engage in. Very often such a mania can be accompanied by a digestive disorder. Most often, diseases prone to fitness are people prone to perfectionism, possessing great ambitions. Also in the risk zone are those whose work requires a pleasing appearance, for example, dancers or athletes.

It is noteworthy that the so-called "training disorder" can occur in both men and women. And men are subject to this no less than. Representatives of the fair sex very much want to adjust their figure to the standard recognized by designers 90-60-90, men tend to become similar to Schwarzenegger in their youth.

The morning of such people day begins with getting on the scales and measuring the volumes. During the day, all the calories eaten are counted, so as not to use too much. You can see how those suffering from the "training disorder" often look in the mirror for a long time, carefully studying their appearance.

To get rid of illness by own strength to turn out only at the strongest spirit of people. But most often you can not do without psychological help, since it is very difficult to defeat the dependence yourself. First of all, it is necessary to understand what a fanatical attitude to sport leads to health problems. Due to excessive loads, the bones become more fragile, joint problems occur. Women are disrupted by the menstrual cycle and the risk of osteoporosis is increased.

Men who take steroids can start problems of a sexual nature, including impotence.

If you feel that you can not cope with the problem yourself, contact a psychologist, share your misfortune with close people. You can not be left alone in a difficult situation. It will take a lot of effort to cope with the dependence, but you need to believe in yourself and the fact that soon you will be able to get rid of the disease and play sports for your pleasure.

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