Shaping - Russian, or rather, even Soviet, alternative to fitness. This is a full-fledged system of healthy life, which includes exercises, proper nutrition, emotional mood and a competent approach to restoring the body after training. In shaping clubs or shaping studios you will be helped to choose exactly those exercises and training plans that will improve your figure, and help to reduce weight. However, one should bear in mind that the standard for this system is a typical "thin" figure of the model, and not the body of the athlete. Muscular relief is not something you should go for such training. What can you get from a domestic analogue of fitness?.

Shaper for weight lossAccording to the statistics of the Federation of Shaping, most Russians come to workout with the goal of losing weight, reduce weight, reduce fat layer. First of all, in the club you will pass the weighing, measuring the volumes. Then your data will be entered into a special computer program that will give you a nutrition plan and a training schedule. A big plus of the system is precisely in the individual approach, moreover, for relatively little money. A month of classes in the studio costs no more than $ 50.

For losing weight you have to deal with high pulse, and eat, limiting calories. Such a scheme is called catabolic. Catabolic training consists of a warm-up, 11-12 exercises for all muscle groups, which you will perform at a fast pace and without burdening, and easy stretching. Domestic experts recommend an ordinary woman to train only 2-3 times a week. Small calculations will allow us to find out that in this way no more than 1200-1800 calories are consumed per week, which is quite small. At the expense of what lose weight in shaping?.

The diet for catabolic regimen, as a rule, includes 1200-1500 kcal. In this case, you will limit the animal protein - in the day you can eat up to 100 g of meat or fish, plus about half a cup of cottage cheese and a glass of kefir. The basis of the diet is 300-400 grams of fruits and vegetables. Porridge is also possible, but without oil and in quantities, usually not exceeding 150 grams in boiled form. Additionally, a couple of teaspoons of olive or other vegetable oil is allowed, and one teaspoon of jam or honey. Note that this is an approximate diet, to compose your own weight loss plan you should contact any club or studio of the Federation of Shaping.

Shaping the houseOfficially, there is no such phenomenon as the shaping of the house. There are so-called virtual clubs. You pay about 1000 u. per year, and your mail address regularly comes with disks with programs, in addition, you can "score" your results in a computer program and get a diet made especially for you. Train the same at home under video, exercise techniques and regular exercise - completely your concern.

So, most of the discs called "shaping" that we can buy in a regular store are not relevant to the official methodology of this workout. The Federation does not advise to engage in such programs. What do you lose, turning to the help of such benefits? First of all, an individual diet. "Individualization" of training in shaping is a rather conventional concept.

Suppose, if you have too large hips and thin arms, you will be offered only an additional exercise on your hands, and a modified mode of movement for the legs. The main bonus of training can be obtained independently, if you train regularly, intensively and eat properly. In any case, even home lessons under video are better than a complete lack of physical activity, so choose what is closer to you, and do yourself with pleasure.

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