Many of us, having mastered the thesis that says that in order to lose weight or correct a figure requires physical exercise, begin to engage in fitness. This is the most common sport that beginners choose because it is available and gives the opportunity to not only bring themselves in good shape, but also improve their health. At the same time, there are often situations when, after a long time, a person does not see the results, and sometimes, even, does not feel very well. Most, without noticing the results, give up training. Although in fact this happens because of the typical mistakes that newcomers make when they begin to practice. Below we will consider the most common of them and try to give advice on how to avoid them.

Very important is the preparation for the lesson. A small warm-up before starting the main set of exercises is necessary. It will help prepare the muscles for the load, will not let you get tired quickly, and after training you will feel a rush of energy. Begin to prepare for classes need at home. Take a towel, still water, pay great attention to the choice of sportswear. First of all, the suit for training should be comfortable, and the second - beautiful. If you are uncomfortable feeling in the chosen clothes, then you can be sure that effective training will not work. You will be constantly distracted by extraneous thoughts, you will think that you are uncomfortable. Therefore, the choice of a sports suit should be taken responsibly. Someone prefers to engage in sports pants and a vest, someone in tights and tight fitting tops. Everything depends on individual preferences and tastes. To make the lesson more fun, you can bring a player with your favorite music. This will help you tune in to a positive mood. But you need to be careful in choosing music. It should become an auxiliary background for lessons, and not distract from them. And, of course, when preparing for the training, do not forget to bring a good mood. The truth is not always possible, and many go to class after a busy day. But you need to smile at your reflection in the mirror, say that the training will be excellent and only then proceed to it. Having a positive attitude, one can hope for good results.

The most common mistake for beginners is an incorrectly selected program. In pursuit of a beautiful figure, many people start using methods that they heard about on TV, about which the friend told. This is wrong, since each organism has its own individual characteristics. What has come up to your friend, maybe you will not, or even be at all harmed. Only you yourself know what is best for your body. You know the problem places in your figure, its features. If you do not have enough knowledge, then you need to draw them from various sources. For example, calculate the body mass index, find out the amount of fat in the body, calculate the number of calories you need during the day. All this is determined by simple tests. At first you can use the help of an individual trainer. It will help you to correctly calculate the load, select the most effective exercise complex, tell you how to eat properly. Over time, you can abandon the services of a coach, starting to understand independently all the subtleties, but at first his help is invaluable.

The second common mistake is incorrect exercise. Many newcomers, when they come to the gym, do not know how to deal with this or that simulator, how many approaches need to be done and. Here again, the help of an instructor. Do not hesitate to be interested in how exactly you need to do the exercises, ask them to observe if you are doing them correctly. Do not be shy and try to independently explore the device of incomprehensible simulators. Ask for help, otherwise you can not see the positive effect of the lessons for a long time. For example, even the well-known exercise - the swing of the press can be spoiled if you strain the muscles of the waist, not the abdomen, help yourself with hands that are laid behind the head or stretched out in front of you.

And, on the contrary, the effect of ordinary sit-ups will increase by a factor of two if you hold your back straight and strain the gluteal muscles. While practicing on the simulators, concentrate on the muscle group that you are working on. Do not aspire to initially perform a large number of repetitions and approaches, it is better to do less number of times, but correctly, this will give a much better effect than mindless work on the number of repetitions.

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