Recently, Pilates has been rapidly conquering people around the world, although a couple of years ago, many did not even know about this sport. In more detail, Pilates is a form of fitness that includes a set of exercises for all muscle groups that develops flexibility and endurance.

This system of exercises was developed by Joseph Hubert Pilates at the beginning of the last century. Initially, the complex was intended only to strengthen his own health. The thing is that the boy since childhood was rickets, asthma and rheumatism, because he always looked very painful and weak child.

In order to get rid of peers ridicule and improve health, Pilates began to systematically develop an entire exercise program, which he later named in his honor.

And in 1923 in New York, he, along with his wife, began to conduct the first lessons. Thus, Pilates very quickly gained popularity first among locals, and then all over the world.

The basic principles of Pilates In order for Pilates to really benefit you, you must follow several basic principles.

Proper breathing As in any other sport, when performing exercises it is important to monitor breathing. Most of us when inflating inflate the stomach or chest. So, Pilates teaches us more deep breathing. When you breathe in, you need to fill the lower part of your lungs with air, as if inflating your back. Thus, you saturate the muscles involved in exercise, oxygen and do not interfere with body movements. With exhalation, together with the air, harmful substances and gases emerge from the body, and you feel a pleasant lightness.

Smoothness When performing each exercise, the start point and the end point are marked. With the improvement of technology, all movements must smoothly flow into each other. Pilates helps a person to find natural flexibility and grace, the complex should be performed smoothly and leisurely.

Accuracy and control The complex of Pilates exercises implies performing the exercises in a certain sequence. Despite the fact that the movements should not be sharp, they must be accurate. Smooth, measured, calm, without unnecessary tension, but accurate. Thus, the tension of the desired muscle group is reached, you get rid of the internal tension. But Pilates does not only serve to correct the figure. It allows you to achieve harmony, get rid of stress, forget about day care.

Concentration Like yoga, Pilates implies not only the perfection of one's figure, but also the mind. And in this you can see a direct dependence. After all, if you are cleansed of unnecessary thoughts and concentrate on the work of a certain group of muscles, then you not only reach their greatest tension, but also calm down.

Regularity This principle is important for any sport. Pilates involves classes 4-5 times a week. This does not mean that you have to torture yourself with workouts. On the contrary, it should bring you joy, you should feel only pleasant sensations in your body. In addition, Pilates helps to tune in to a positive mood, thus, only motivating you to everyday training. Just take the rules every day after work to do at least half an hour with an average load.

Relaxation As mentioned above, doing Pilates, you must learn to relax. It is very important when doing exercises, for example, on the muscles of the press, do not involve other muscle groups. So you reduce the unnecessary workload and after class less fatigue.

Center Continuing the theme concerning the muscles of the press, it is worth noting that Joseph Pilates called them the Center. He explained this by the fact that the energy that we need to perform exercises, originates from there.

That is, almost any exercise from the pilates complex implies the tension of the muscles of the press, whether it be movements of the hips or stretching of the muscles of the legs. Doing all the exercises correctly, and pulling in the muscles of the press, you do not just bring them into tone. Also, you will strengthen the back muscles, which will correct your posture, improve the work of the internal organs, get rid of problems with the neck and spine, improve the general condition of the body.

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