Scandinavian walking became fashionable in our country just a couple of years ago. But in the whole world this hobby is unusually spread. Clubs of Scandinavian walking are mostly inexpensive or free, and this way of acquiring a form unites millions of people. People of any age and sex can engage in Scandinavian walking. Of the equipment you will only need comfortable sportswear and special sticks, which can be purchased at a sports shop. Teaching technology takes literally several hours, and the beginner straight from the first days of classes improves his physical form. And, of course, a group of Scandinavian walking is communication and new acquaintances.

Scandinavian walking for weight loss Nordic walking as a form of fitness was originally developed for those who are trying to lose weight. Today this type of physical activity is practically "official" for Weight Watchers, and in some countries of Europe Nordic Walking is included in the state programs of adaptation and recovery of the population. The average age of those engaged is in the "developed" countries from 30 to 60 years.

Scandinavian walking has several advantages over running. First of all, "walkers" experience less stress on the joints. This makes Scandinavian walking accessible, for example, for pregnant women or people with significant excess weight. Walk and can and those who run is contraindicated because of scoliosis, violation of posture, pain in the joints. Movement with sticks is also available for people with heart disease, which is contraindicated in virtually any other cardio load for weight loss.

Well and in comparison with usual walking without sticks, Scandinavian gives a big load.

First of all, when you move with sticks, the energy consumption increases. Studies by the British National Health Institute showed that women during Nordic walking spend 18% more calories, and men - 21%. In addition, a special technique of movements helps to strengthen the muscles of the hands, legs, body, lumbar. The amount of calories burned depends on the technique and weight, but on average, exceeds 350 kcal / h. This indicator is quite "competitive" in comparison with other aerobic exercises.

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