Often one can see information that running for weight loss is a reality. At the same time, most fitness trainers will gladly tell you that certain exercises can only develop separate muscle groups, but it's impossible to burn fat locally in one area. There are also researches of Professor Seluyanov who came to the conclusion that athletes who are systematically working for endurance really lose their fatty layer where the most work takes place. Simply put, runners will have a minimum of fat on their feet, skiers have the whole body, but ordinary fitness lovers are unlucky. The reason is simple - not an adequate level of load. Is local fat burning possible for a slimming beginner?.

What should be the ideal run for slimming legs? For the needs of recreational fitness fitness believe that running can not be effective for losing weight in one problem area. Usually among the conditions of effectiveness of such training are called:.

pulse strictly in the zone above 70% of the maximum heart rate;.

the minimum amount of free glucose is empty glycogen depots, empty muscles, low blood sugar. Do this usually using a diet. Before the "fat-burning" jog, 2-3 low-carbohydrate days are arranged, 3-4 hours after it begin to gradually raise the level of carbohydrates to normal, then vary depending on the purpose. This manipulation does not work well enough for amateurs because of low discipline, and the inability to provide complete control over nutrition. In principle, with the habit of eating normally, it only stimulates appetite and the "ability to breakdown". Cyclic diets require absolute complete conscious control over the diet and the ability to suppress the "craving for carbohydrates" will power, which is a fairly rare skill in people who have not passed through professional sports;.

sufficient duration of training. Different sources call very different numbers - from 20 minutes to 90 minutes. Most experts in this topic advocate long-term training, at least an hour. Here, again, the factor of fitness. Not all people are ready to run so much on this pulse, and not everyone will be as healthy as before the start of the race. In such training should be "run in" at least six months, and engage in them no more than a couple of times a week. In this context, running for weight loss leg significantly loses the traditional approach with diet. After all, burn more than 20-30 grams of fat for training is difficult, the sessions will be only 2-3 per week, and the deficit to maintain on a cyclic diet is much more difficult.

So it turns out that running for weight loss in a certain zone, sort of like, and you can adjust. But most people from the fact of the existence of this type of training there is no sense at all.

Overview of various amateur methods of running for weight loss legsNo what was said above - not the only method. On the web, you can find information about the fact that certain training with running or in athletics style "dry" the legs. Is it so or not? If it is extremely fair, and with reference to the ordinary person who, rather, struggles with a diet, and not joyfully observes it, not always.

Before trying to run for weight loss legs, it is worthwhile to realize that as long as the diet exceeds the body's needs for energy, despite all the manipulation of carbohydrates on certain days, and "carbohydrate loading" after training, nothing good will come of it. Judge for yourself - the average length of jogging for a woman weighing 70 kg will mean consumption of about 500 kcal. If measured in desserts - this is one "seemingly healthy" dessert with fruits, jelly, syrup and cream. Or a very modest piece of cake. Or ... just 30-100 grams of main dishes over the usual portion during the day. So the idea of ??"running around naedennoe" for most is devoid of any meaning.

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