We suggest jogging on this option. I hope, it will suit you.

Jumping-jumping Are you already out of the house? Well then ran. 10 minutes jog, do not forget to keep the body relaxed, and elbows bent at right angles. Slightly shaken? It's time to work on the gluteal muscles with long steps-jumps. Push off with socks. With the step from the right, take the left elbow back, and the right arm up, just do not put your head on your own fist. With a step from the left, do everything exactly the opposite. After 15-25 jumps, slow down and slow down the pace to the original.

Sit down!.

So, you ran another 5 minutes. It's time to give some time to the quadriceps. Holding your hands at the waist, scrape your right ankle with your left hip just above the knee. You stand, do not fall? And now bend the left knee of centimeters by 10, lock in this position, then straighten your leg. Did? Well done, run on.

Sparkling eggs The next 5 minutes of jogging. Find the right tree or wall. Stop in a meter from him (or her, if you chose a wall) and obopris. Hands at shoulder level. Do not tug legs - you are not a dog, on the contrary, keep them straight, with all your foot leaning on the ground. So, we begin the exercise. The left leg is straight, the right one is bent at the knee so that the heel comes off the ground. Fix, then do this exercise for the other leg. Switch from heel to heel quickly. For each do 15-25 reps.

"... let's pave the way for ourselves" Run another 5 minutes, then stop and do isometric breast push-ups. Legs on the width of the hips, knees relaxed. Ready? And now bend your arms in the elbows, clasped your hands in front of you and give them up from all your mighty forces, slowly count to fifteen. Do you feel tension in your chest and arm muscles? To him, we aspire. Relax and repeat the exercise two more times..

And do not pay attention to the looks of passers-by trying to understand what it is you are puffing up there.

Dance on tiptoe Last 5 minutes of jogging behind. Hooray! But instead of the podium, the usual step is waiting for you. Be on her toes, put your hands on the wall or the door. Slowly lower the heels off the step, then slowly rise on your toes. Do it 10 times, then stay in the upper position and rise a little more above a series of 10-20 tremors ....

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