Lately, more and more people are choosing yoga classes instead of going to the gymnasium or just charging the house. Why? Someone turns to this ancient teaching to restore the former physical form, someone to seem more fashionable and original. Fortunately, over time, many understand that the essence of yoga is not in physical health, but in creating a balance between physical and spiritual. Therefore, to do yoga is not only for health, but also in order to acquire peace of mind, to learn to understand the world around and live with it in harmony.
History of yoga.
The creation of yoga is ascribed to the gods. It was practiced in the Harappan civilization, on the excavations of which images of figures in meditative yogic poses were found. They date from 3300-1700 years BC, the antiquity is incredible! Probably, the entire doctrine was formed later, but it is possible that only its remnants have reached us, and the bulk has perished along with this mysterious civilization.
The gradual degradation of this country is still puzzling to this idea: the cities were collapsing, the population was decreasing, and it forgot not only about its technical achievements, but even its writing! Maybe the people left the gods (aliens) who taught them everything or some serious natural catastrophe, but the civilization, the level of which affects people so far, ceased to exist.
Be that as it may, yoga with a part of the population got to the banks of the Ganges and to Tibet, where she had enough followers to store and develop this practice. The concept itself is mentioned for the first time in the Rig Veda, the oldest monument of the literature of India, later this subject is revealed in the Upanishads and other literature. In any case, in its present form, this teaching allows us to achieve a great deal, both in the spiritual and in the physical state of man.
How to practice yoga yourself.
Despite the external slowness, yoga is quite complex and requires a serious attitude. Only in this case it is possible to receive a positive effect. Therefore, it is usually advisable for beginners not to deal with themselves. But now, thanks to the Internet, you can follow a training video or communicate with the teacher via Skype.
It should be remembered that it is contraindicated in yoga at elevated temperature, exacerbations of chronic diseases, immediately after eating, baths and playing sports, after intense stress and within a day after drinking alcohol, any drugs and hallucinogens.
To practice this practice, no simulators, special clothes or shoes are required. But there are several requirements without observing which, the result will not be:.
Regularity - you need to choose a comfortable mode of training and follow it no matter what, but remember that 1-2 lessons per week is not enough.
The optimal time for classes is early morning, but if for you the rise is 1.5 hours earlier than usual - terrible stress, choose another time, the main thing is to practice yoga regularly.
A quiet, warm, clean place .... and most importantly - to convince their household, as well as the phone and pets to forget about you at this time.
This practice restores the work of all body systems, relieves stress, helps to understand emotional problems, enhances the intellectual abilities and external appeal of a person, develops willpower and perseverance, but the main feature of yoga is the opportunity to make your life more vivid and harmonious at any age. To practice this practice, no simulators, special clothes or shoes are required. But there are several requirements without observing which, the result will not be:.
Regularity - you need to choose a comfortable mode of training and follow it no matter what, but remember that 1-2 lessons per week is not enough.
The optimal time for classes is early morning, but if for you the rise is 1.5 hours earlier than usual - terrible stress, choose another time, the main thing is to practice yoga regularly.
A quiet, warm, clean place ....
and most importantly - to convince their household, as well as the phone and pets to forget about you at this time.
This practice restores the work of all body systems, relieves stress, helps to understand emotional problems, enhances the intellectual abilities and external appeal of a person, develops willpower and perseverance, but the main feature of yoga is the opportunity to make your life more vivid and harmonious at any age.
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