Dansing classes are included in rehabilitation programs for patients suffering from cardiovascular diseases.

Dancing will help to avoid heart problems. So the American doctor Mark Liponis, the author of the book "Seven steps to youth and health". "It's impossible to remain angry, angry or irritated when you're dancing," says Dr. Liponis. - Movements to rhythmic music combine the basic merits of exercise and meditation. And you train muscles and improve your mood, which helps to increase immunity.

In addition, during the dance, the heart rate increases, which means that the heart is trained ". To support your body, do not necessarily sign up for a dance school. It is enough from time to time to arrange dance breaks at home, choosing music for the mood.

Many experts agree that rhythmic dances are much more useful for the body than walking or running. Therefore, now in the West, dancing classes are included in rehabilitation programs for patients suffering from cardiovascular diseases, according to FACTS.

sportzal. com.