Well, guys, has passed a year already, as you fanatically swing iron on the most effective methodical program that only bodybuilding knew. Your training weights have risen to solid heights, and the musculature has acquired that fortress, at which at first glance the real athlete is guessed. In the culturist report cards of ranks, you stand in the middle of the list: now you are a medium. However, this provision has its minus. Somewhere in 8-12 months of training comes stagnation - a complete or partial stoppage of the growth of results.

Worry about this especially do not need. Stagnation after a year of intense training comes in all. This is a kind of disease. Than to be treated? One might think that a decrease in the growth of mass is due to the habit of a certain level of intensity. Like, it is necessary to add in the sense of weights, sets and repetitions - a training shock will make the muscles wake up from hibernation. But no. This is an amateurish approach. The secret is that your body is used to the physiological regime of the culturical training. And this means that the plate needs to be changed. If you continue to train as a bodybuilder, then only exacerbate the stagnant problem. There is only one way out - you need to take on a fundamentally new type of training. Which one? Power! Yes, then you will train like a security official. And this will not only help you get out of the stalemate of stagnation, but also seriously add to the masses. So, within the next 1.5-2 months you will have to perform heavy basic exercises in a special power mode. Then, when you return to the usual culturological program, you will be able to operate much more weight than before. This is another plus of strength training. It is clear that the mass will also grow faster. By the way, by changing the training regime, you will get acquainted with the most shocking method of cycling.

Cycles of different in nature training do not allow the psyche to get used to monotonous loads, and muscular physiology is influenced fresheningly. As a result, the bodybuilder goes to the direct path of continuous mass growth. It is worth noting that earlier, when cycles were not used - stagnation was considered a fatal phenomenon. Nobody really knew from which end to take it. The principle of cycling loads Joe Wyder gave all the bodybuilders powerful weapons that do not know the failures.

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