Pregnancy makes women almost the most busy people in the world. It is also known that many pregnant women refuse physical exercises. A new study showed that a small workout does not take much time and is available to every woman, according to an online edition for girls and women from 14 to 35 years old Pannochka. net Approximately 36% of expectant mothers refer to a lack of time for exercises. Scientists led by Linda And. May from the Medical University of Kansas City, calculated the time spent on other activities in women who still took minutes to train.

A special questionnaire was developed to fix the daily routine.

The scientists collected data on 38 women (21 - trained and 17 - did not train), who did not smoke and did not complain about health. The age of the participants was 23 to 39 years. The training of pregnant women consisted of moderate and aerobic loads for at least 30 minutes three times a week throughout the gestation period.

The study revealed the following patterns:.

- 85% of women from the control group (without training) spent an hour more time at the computer or near the TV, and 77% of them read more, wrote, studied something;.

- trained women more slept and rested;.

- Without training, women often watched TV;.

- The body mass index also decreased in women who were trained;.

- women working outside the home also had a lower body mass index.

It turned out that women who spend time training, plan free time more efficiently. They sleep more, read, spend less time at the computer.

Performing light exercises, for example, while watching television programs or giving up a personal car for walks, women improve their own health and the health of their children, say health. sumy. ua.

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