To improve power and athletic training, almost all of today's outstanding athletes use exercises with weights. Over the past twenty years, researchers have developed clear programs, adapting exercises with weights to the specifics of various sports. These researches had such a stunning success that on their basis in the science of sports a whole branch was formed.

Exercises with weights improve the fitness of athletes in many areas, but here's just one example of how, as another sport - high jump - has proven effective for athletes of different directions. It is obvious the importance of how high the athlete can jump during a basketball or volleyball match, as well as in high jump competitions. But this is no less important in football, tennis, martial arts, long jump, triple jump, javelin throwing and other sports. Underestimating the importance of this when pushing the nucleus and throwing the disc are very many people, even during the Olympic weightlifting competitions, the success depends on how powerful the athlete's movement will be upward when the rod is pushed with both hands to straighten, overcoming the resistance of the weight.

It is believed that the height of the jump depends solely on the technique and speed of the legs and that running is better suited for the development of the speed of the feet. We learned that when jumping in height helps the technique of movements, the power of muscle contractions and the ability of more muscle fibers to recover in a short period of time. The power and ability of muscles to recover quickly develops under the influence of exercises with weights. We know that in fact, the primary requirement for high-jump is not even technique, but the strength of the muscles acquired during exercises with weights.

We have already drawn your attention to the fact that not only the legs, but all parts of the body should equally develop muscle strength. You must strengthen the so-called "jumping chain" of the muscles, which includes the legs, the press, the chest, back, shoulders, arms and neck.

This can be done only with the help of an exercise program with weights covering the entire body. Exemplary programs of training with weights are presented in the following articles on the site sportzal. com. In the following articles, it will be about the most important of the current scientific views regarding the shape and function of your muscles, as well as how the frequency, intensity and duration of the various exercises affect the development of strength and muscle size.

sportzal. com.