Everyone is well aware of such a medical fact that a passive lifestyle leads to premature aging and death. Regularly training with weights all muscular groups, you will save the body in good working form. Muscles will grow and develop, and you'll look younger than your years, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. net When deciding whether to continue or not, pay attention to the following consideration of the first importance - the training will prolong the life. There are no ways to quickly bounce back or lose weight, as there are no magic three-month exercise programs.

But since you have achieved your goals in bodybuilding and build-up of strength, do not stop training with weights.

It is better to continue to rigorously carry out all the exercises and on personal experience to experience the benefits of a healthy lifestyle. So, after achieving your personal goals, continue the training with weights for the sake of maintaining the sports form. Now you can reduce the number of days for training, reduce the number of sets of exercises with weights. But try to train each muscle group at least once or twice a week to maintain strength, muscle size and other health gain obtained through weight training exercises.

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