Like most people, you were convinced in primary school about the importance of warming up and cooling down after training in the gym. The older you became, the more you achieved in athletics, and the more important it was getting a warm-up before the main exercises, as reported by the Internet publication for girls and women aged 14 to 35 Pannochka. net In general, the warm-up consists of aerobics, rhythmic gymnastics and stretching, and only then can you start the exercises with weights, participate in competitions for a certain sport, perform some aerobic exercises at a slow pace. If you are doing weightlifting or aerobics, start with slow exercises, increasing the speed as your muscles warm up and become ready for a faster pace. The main goals of the warm-up are to raise the body temperature, increase the flexibility of muscles and connective tissues, increase the speed of blood flow.

In most cases, preheating takes no more than fifteen minutes, but some athletes need a longer time.

Most coaches recommend leaving the time to cool down after a workout. Cooling involves a gradual decrease in the intensity of physical activity to avoid a sharp stoppage of training, namely: to normalize breathing, to bring the heart rate to a level characterizing the state of rest. This will take only a few minutes - this is a gracious time, which you can also spend on the final stretch, especially the muscles that you trained.

sportzal. com.