Most people should perform aerobic exercise at least three times a week, according to an online edition for girls and women between 14 and 35 years old Pannochka. net If your goal is to develop maximum strength and form a well-formed (precise) figure, then adhere to the rule of spending on a set of aerobic exercises for about 20-30 minutes, but not more.

Longer aerobic exercises contribute more to the development of slow-twitch muscle fibers of your body, but they also lead to a decrease in muscle mass.

And as a result of all the efforts you can get in bodybuilding lessons the opposite result. It is necessary to achieve a fine harmony when choosing the amount of anaerobic and aerobic exercises. Many professional athletes either use short aerobic exercises as a warm-up warm-up before weight-lifting classes, or completely separate them from a weightlifting training, which allows them to make the most of their energy reserves for performing high-intensity exercises with weights.

sportzal. com.