Often in my practice I communicate with amateur athletes and professionals from elite divisions, later I noticed a certain regularity, the higher the level of the athlete, the more often he has symptoms of a fairly widespread in the modern world of intense training and the pursuit of the records of "sports illness".

The syndrome of overstrain or overtraining is an imbalance between training and recovery. This is a whole complex of psycho-physiological responses of the body to excessive training load, usually in combination with training or participation in major competitions, and insufficient time for renewal. Of course, there are also additional factors that provoke this state, such as emotional stress, an unfavorable psychological climate in the team, frequent travel, flights with intersection of time zones, as a result lack of sleep and nutrition and many others.

Many athletes, despite the feeling of fatigue, continue to intensively train and participate in competitions, which leads to overtraining. In other cases, this condition occurs when the athlete is too early to start training after the illness. Of great importance are also the features of nutrition, overexertion occurs more often in those who do not have enough calories, vitamins in the diet, prevail in food simple carbohydrates. The overstrain syndrome is associated with a large number of injuries and infectious diseases. Hormonal changes caused by debilitating exercise adversely affect the athlete's immune system. There are violations in the musculoskeletal system in the form of decreased elasticity of ligaments and elasticity of muscles. The activity of the muscles-antagonists is violated and, accordingly, the coordination of movements, the defensive reactions and attention are worsening, which explains the frequency of the occurrence of injuries.

A highly qualified athlete, starting from a master of sports, constantly balances on the verge between the optimal level of training and overtraining.

So how do you detect the symptoms of overtraining and distinguish them from a normal sense of fatigue?.

Symptoms of overtraining:.

Insufficient recovery causes a feeling of constant fatigue, often accompanied by painful sensations in the muscles. The main thing that should alert the athlete during the cycle of intense training is the need to exert more and more efforts in training, while reducing sports results, this is typical for the overvoltage syndrome.

The athlete feels a constant sense of fatigue, accompanied by sleep disturbances, for example, poor falling asleep, frequent awakenings. Sleep becomes superficial, restless, accompanied by nightmares.

There may be disorders in the emotional sphere - apathy, lethargy, reluctance to exercise, sometimes, on the contrary - joking, non-serious attitude to training, and even increased irritability.

Sometimes an athlete is disturbed by unpleasant sensations or pains in the region of the heart and palpitations.

In rest, tachycardia and high blood pressure are often observed. In young athletes, on the contrary, the heart rate and blood pressure can decrease.

Often there is a decrease in appetite, the tongue becomes covered with a white coating, when protruding from the mouth, its tremor (trembling).

Often there is a decrease in body weight.

Female athletes have menstrual irregularities up to amenorrhea.

sportzal. com Keywords: Insufficient recovery causes a feeling of constant fatigue, often accompanied by painful sensations in the muscles. The main thing that should alert the athlete during the cycle of intense training is the need to exert more and more efforts in training, while reducing sports results, this is typical for the overvoltage syndrome.

The athlete feels a constant sense of fatigue, accompanied by sleep disturbances, for example, poor falling asleep, frequent awakenings. Sleep becomes superficial, restless, accompanied by nightmares.

There may be disorders in the emotional sphere - apathy, lethargy, reluctance to exercise, sometimes, on the contrary - joking, non-serious attitude to training, and even increased irritability.

Sometimes an athlete is disturbed by unpleasant sensations or pains in the region of the heart and palpitations.

In rest, tachycardia and high blood pressure are often observed. In young athletes, on the contrary, the heart rate and blood pressure can decrease.

Often there is a decrease in appetite, the tongue becomes covered with a white coating, when protruding from the mouth, its tremor (trembling).

Often there is a decrease in body weight.

Female athletes have menstrual irregularities up to amenorrhea.