Regular physical activity prevents the development of impotence. As Dr. Irwin Goldstein of Boston University noted, to achieve the result, it is sufficient to walk three kilometers a day at a rapid pace. These data were published in a recent issue of the journal Urology.

For nine years, American physicians observed a group of 600 men between the ages of 40 and 70 who did not have potency problems at the beginning of the study. Influence of such factors as smoking, alcohol abuse, sedentary lifestyle and overweight.

It was found that in people with a constant high physical activity, as well as those who began to exercise after the beginning of the study, the risk of sexual impotence was significantly less. Thus, erectile dysfunction developed in 31 percent of those surveyed, leading a sedentary lifestyle, and only nine percent of people who started workouts.

According to Dr. Goldstein, it is especially important that even middle-aged men can reduce the risk of impotence by starting sports.

This result is not achieved by those who stop drinking, smoking and fighting overweight at the age of forty.

Impotence develops at 65 years for every fourth American. Her treatment is not effective enough. Viagra helps other drugs better, but the main attention should be paid to the prevention of impotence, in particular, physical training. The effect of stress on potency is associated with improved blood supply to the genital organs. Do not recommend only exercise cycling, which can increase the risk of impotence medicus. En.

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