Physical training reduces the manifestations of depression and supports the intellectual abilities of the elderly. This conclusion was reached by psychologists of Duke University on the basis of a survey of more than 156 people aged 50 to 77 years, reports the BBC.

In a study called SMILE, some patients performed physical exercises such as cycling, jogging or accelerated walking, 30 minutes three times a week. Another group was prescribed antidepressants, and the patients of the third group were engaged in physical activity on the background of taking medication.

After 16 weeks, the symptoms of depression in all patients decreased approximately in the same degree, on the basis of which the scientists made a conclusion about the comparable effectiveness of loads and drugs for depression. Along with this, against the background of training, improvement in cognitive functions.

Dr. James Blumenthal, in an article published in the Journal of Ageing and Physical Activity, noted that physical exertion can slow down the decline in intelligence in aging.

They improve the functioning of brain regions responsible for memory, planning and organizing the performance of various tasks. At the same time, attention, ability to concentrate and psychomotor skills have a significant effect of training.

The positive effect of exercise is associated with the improvement of blood supply to the brain. In addition, training contributes to greater communication of older people and improvement of their general status of medicus. En.

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