Strong arguments in favor of running:.

Running is health. If all the time to devote only to work, then at first there will be no health, and then - and the work itself. For the sake of well-being it is worth to get up half an hour earlier and make a morning run. Run every day, despite the vagaries of the weather, and you will increase efficiency, fatigue will decrease.

Running is fun. Everyone who does sports knows for sure what pleasant warmth spreads throughout the body after physical exertion, how well the strong muscles feel.

Running is a beautiful appearance. A man who runs in the fresh air in the morning always looks vigorous, he has a healthy blush and a shine in his eyes. No make-up will do what fresh air can do.

Running is success in your personal life, a person acquires self-confidence, and an effective sports appearance conquers others.

Running is the absence of sexual problems. Sedentary lifestyle has a bad effect on the cardiovascular system in general, and on the supply of blood of the pelvic organs in particular. Stagnation of blood in the small pelvis leads to erectile dysfunction in men and to a lot of problems in women, and this, in turn, puts a heavy cross on sexual relations.

A person who runs a run not only normalizes blood circulation, but also increases the level of sex hormones, which causes an increase in potency and gives an opportunity to lead a more active and vibrant sexual life.

Running is the prevention of disease. Active running is a serious opponent of obesity, atherosclerosis and hypertension. And as you know, cardiovascular diseases are the main enemies of modern man. But to insure yourself against these scourges for dozens of years is possible only with the help of regular training.

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