Such exercises should be performed in a certain order: for the neck, for the shoulder girdle, shoulder and elbow joints, carpal joint and for the lumbar. You need to do exercises that relax the back muscles, maintain proper posture, this will help stabilize the position of the body and ease back pain, since all expectant mothers have pronounced lordosis.

When doing the exercises, try to do it smoothly, control the speed and amplitude of movements. Immediately stop exercising if it brings you discomfort.

To warm up the muscles at the beginning of the exercise, do exercises with a large amplitude of movements - hand swing, torso bends to the sides, then - stretching exercises to lengthen and relax these muscles.

The most effective we consider the slopes and turns to the sides, the "cat's" stretching, modified push-ups (with bent legs, leaning on the floor with knees), raising and rotating the pelvis, lifting the pelvis up health. Sumy. Ua.

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