Scientists from North Carolina - Duke University Medical Center in Durham, USA, have found that thirty minutes of exercise a day is enough to prevent weight gain in adults who lead a healthy lifestyle, according to an online edition for girls and women from 14 to 35 years old Pannochka. Net This is the minimum level of physical activity that is sufficient to avoid obesity.

However, 30 minutes of exercise per day is not enough to reduce body weight in the event that there is already obesity.

A total of 182 adults were monitored for 8 months. During this period, those who fulfilled the minimum level of physical activity lost an average of 1.1% of the mass, and in the control group (people who neglected physical exercises), a set of mass was registered for 1.4% of the body weight. Diet in both experimental groups remained unchanged medicus. En.

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