Woman - creating a fragile, beautiful, individual, irresistible. Always wants to look attractive, elegant, be surrounded by attention. How can this be achieved? Just, go in for fitness, then get not only harmony, beauty, but also health.

Programs of women's fitness clubs are designed specifically for the most charming and mysterious half of humanity, taking into account the physiological characteristics. Exercising in groups or individually, the result will not be long in coming. In a month or two there will be noticeable harmony, smartness, elegance, weight will decrease.

Trained coaches competently conduct training, controlling the correctness of the performance of strength exercises and load distribution. A complex of fascinating physical exercises, musical accompaniment make work on an interesting, easy.

New acquaintances, meetings, talks, jokes - always have a positive character.

What to look for in order to have a positive effect It is worth remembering the wonderful words from childhood: "Air, sun and water are our best friends".

Breathe fresh air, ventilate the room where you are, walk in the evenings in the park or near a pond, enrich your body with oxygen.

The sun is a source of vitamin D synthesis. Sun rays give heat, light, strengthen the body as a whole, have bactericidal properties.

Rest is a good quiet sleep, at least 8 hours for an adult.

Power While engaged in the sports club, women begin to pay increased attention to nutrition. And it is right. Balanced eating, 4 - 5 times a day, more fractional, with small fruit and vegetable snacks. Carbohydrates are stored in the morning, so eat porridge with honey, nuts, fruits. Useful oats, buckwheat, millet, couscous. Proteins should be included in the diet, especially after 1.5 hours after exercise to give nutrition to the muscles. Eat up to 1 gram of protein per kilogram of your weight per day. Vegetable proteins are easier to digest than animals.

Eat 3-4 hours before bedtime in the evening and not a huge portion.

Women, stop eating up what you think you can still eat today, do not overload yourself. Remember that from the table you have to get up with a slight feeling of hunger, because the signal about saturation from the brain comes later than from the stomach.

Water drinking regimen Water is the basis of the human body, praise and honor.

Drink a day from 2 to 3 liters of pure water is recommended by doctors. Why?.

She starts all life processes after a dream. Therefore, in the morning, boldly drink 1-2 glasses of water at room temperature, and whoever has problems with the intestines, then warm. This will accelerate metabolism, include metabolism, increase energy levels.

Water is not tap water, chlorinated, and high-quality.

For example, artesian water of the highest quality category is sold by Feofanovskaya in Kiev. A wide selection will allow you to purchase at a price affordable for your family wallet, including elite.

When buying from 2 pieces of bottled water for a cooler, a dispenser in a 19 liter container, delivery of water to your home in Kiev and the region is free of charge. Along the way there are water dispensing equipment, tea, coffee, washing and cleaning products, stationery, disposable tableware.

We offer drinking water for sale in 5-6 liter bottles, which is convenient for a small family, use at the cottage.

During active sports training, you need to drink small doses of water, replenishing the lost moisture. A bottle of still water Feofanovskaya (0. 5 l) is convenient to take with them to the hall.

In the evening, before going to bed, you should also drink water. She will fill the skin with moisture from the inside and take part in the purification process. At night, during sleep, a person sweats profusely, although it is almost imperceptible.

Also, when using water, the brain works best (it is 75-85% of it), concentration of attention is improved, blood is diluted, heart work is facilitated, the risk of blood clots is reduced, toxins, slags,.

Want to eat? Drink water.

Such advice is given by gastroenterologists to people with digestive problems. Sometimes in this way an unhealthy organism claims a lack of water and dehydration.

Power loads, adherence to proper nutrition and water balance, healthy sleep, rest are components of health and beauty.

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