The abdominal muscles are involved in any movements. A small role is played by oblique abdominal muscles, as reported by the Internet publication for girls and women from 14 to 35 years old Pannochka. Net Exercise 1 The goal is to strengthen the outer oblique muscles of the abdomen.

The main points of the exercise are done slowly, without loosening the abdominal muscles;.

It is impossible to make turns by inertia;.

Do not resort to the help of hands, this will reduce the effectiveness of the exercise.

Accessories gym mat or mat.

Starting position, lie on your back, pulling your belly into yourself;.

Bend the legs in the knees at an angle of ninety degrees, thus, tightly pressing the soles to the floor;.

Place your arms along the trunk.

Action Straining the lateral muscles of the trunk, lift the upper part of the body, simultaneously bending and turning in one of the sides.

Strained forward hands should be stretched in the same direction as the trunk.

After two seconds, slowly return to the starting position.

Repetitions should be performed with alternating sides.

Sportzal. Com.

Key words: exercise is performed slowly, without relaxation of the abdominal muscles;.

It is impossible to make turns by inertia;.

Do not resort to the help of hands, this will reduce the effectiveness of the exercise.