The gym in your living room.

In order to play sports, it is not necessary to sign up for the gym. Than your living room is worse? First, there is no need to go far. Secondly, the home environment does not irritate the noise of the simulators and a lot of people sweating at the iron ... Do not believe that in the living room you can lose calories? We will prove to you that this is still possible!.

Divan - our bow Exercise. Slopes from the sofa are best done using his armrest, because you will need a solid support.

Sit on the armrest and rest with both hands on its edge. Knees should be spread apart to the width of shoulders, legs - to stand at right angles to the floor. You can complicate the exercise by pushing your legs further away.

Move from the armrest forward, keeping weight on the hands. Slowly bend your arms and lower your body. Keep your back straight and strain the abdominal muscles. Lower the body until the shoulders are parallel to the floor.

Slowly go back to the starting position and repeat the exercise 15 times.

Benefits. An outstanding beautiful breasts are provided for you! And you will make the muscles of the front of the shoulder and the back of the hands.

Disorders with remote control Exercise. When you switch TV channels, you can apply a little more effort. Make the habit of doing the next exercise each time you want to change the program.

Stand up straight and put your right foot in front of the left at such a distance that a right angle is formed between your legs. After you find the channel you are interested in, put both hands down.

Begin slowly bending your legs so that the knee of your left foot touches the floor. Keep weight on the foot of the right foot, thus straining the gluteal muscles. Socks of the feet are watching TV!.

Go back to the starting position and repeat the exercise 20 times on each leg.

Benefits. The falls are one of the most effective exercises for giving mouth-watering forms to the gluteal muscles.

Cubes in the Break Exercise. Just during a break on advertising, you can do your tummy and strengthen the abdominal muscles a little, especially since the exercise is nowhere easier.

Lay down on your back, bending your knees, and put your feet on the couch seat.

Then, with your arms crossed, strain the abdominal muscles, lifting your shoulders off the floor, but leave the lower part of your torso lying. Movement should be sharp.

Then return your back to the floor. Relax for three seconds (do not you dare stick longer!) And repeat the exercise 14 more times.

Benefits. You can not think of a better way to strengthen the abdominal muscles and drive away unwanted folds from the abdomen.

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