In addition to menopause, doctors call this period andropause and androgen deficiency (from the Greek. Andros - "man"). Unlike women, whose hormonal pause occurs sharply, in men the level of hormones decreases gradually, by 1-2% per year.

This fall begins from 20-25 years, when the production of testosterone (the male sex hormone) passes through the peak. And now comes a time when a man can not help noticing his lack. If it occurs before 45 years, then the climax is early, if between 46 and 60 years - normal, and if after 60 - then the late.

How is this manifested?.

While there is a lot of testosterone in the body, the man is actively producing sperm, nutrients are retained in muscles, a good mood and memory are maintained. It is easy to imagine what starts to happen when this hormone becomes small: the sexual desire disappears, the muscles grow old, apathy, insomnia, increased anxiety, memory deteriorates, work capacity decreases.

The severity of these manifestations in each man is individual. First, it depends on the strength of the sexual constitution: the earlier a man has matured, the less he will be bothered by menopause. Secondly - from the diseases that the man managed to acquire. The most accelerated climax is atherosclerosis, hypertension and diabetes mellitus. Thirdly - from some drugs: testosterone production is reduced by some glucocorticoid hormones, cardiac glycoside group drugs, alcohol-containing drugs and other. And, fourthly, from the way of life: if a man drinks, smokes, eats a lot of fat and moves little, then one can not rely on any early ripening - andropause will not slow down.

Here the mechanism of biological selection works: males need populations to continue genus as long as they are strong and mobile. Conversely, if a man does not sin bad habits and leads an active lifestyle, and in addition still has a strong sexual constitution, he can remain fertile to a very old age: many cases have been described where the fathers were those who.

What to do?.

If the climax proceeds smoothly, without special troubles, then, in addition to observing the usual recommendations for a healthy lifestyle, nothing to do with it is not necessary, it is a natural process. Just need to take it and live with it. If a man wants to prolong youth, then he will be helped by drugs-adaptogenes.

Rejuvenator number one is considered ginseng, it is usually taken for 30 drops for 20-30 minutes before breakfast and before lunch, the course of admission lasts a month and a half, then you need to take a break for the same amount of time, after which the course can be repeated.

Strengthen the production of already fading testosterone are also capable of active physical education on the background of vitamin and protein nutrition (fruits, vegetables and lean meat, fish, bee products and nuts). The most helpful are classes that improve blood circulation in the small pelvis: squats, training the abdominal press, lifting the straight legs from a prone position and running. If a man leads a sedentary lifestyle, then they need to be performed daily for an hour. If you do 15 minutes 3 times a week, there will not be any sense.

Also, such a man should not abuse foods rich in phytoestrogens (female sex hormones) - beer, beans and tomatoes, t. The more the body becomes female hormones, the less - the male.

Sometimes, androgen deficiency is difficult, in this case, its symptoms resemble the female menopause: a man is often worried about "unreasonable" headache, sweating, he feels hot flashes, which make his face redden and palpitations. In this case, medical correction is indispensable.

The situation can save only hormone therapy - in return for the missing testosterone, the man is given an artificial substitute or stimulant for its production (gonadotropin). The preparation can be in the form of tablets, a gel for rubbing into the skin or long-acting injections, the medicine is individually selected by an andrologist. The organism immediately feels the habitual influence of the hormone and all the symptoms of the pathological climax pass.

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