Forming or "building" your body, you must proceed, first of all, from three principles.

Trainings Nutrition BADs (biologically active additives) At the initial stage it is too early to speak, and I would even say - we should not talk about item No. 3. For beginners, athletes should not feed their body BAD due to the addiction of the body to them, and in the future not the ability of the body to endure force training at the time of lack of dietary supplements. You (beginners) should train your body to carry over the load, as well as overload, without any additives. Use of dietary supplements is recommended for athletes of medium and competitive level, as one of the ways to avoid "plateau" (muscle stasis).

In turn, point No. 1 and No. 2 are just an integral part of building your body, so to speak - the basics. I would pay special attention to nutrition (in our case, a balanced diet). After all, balanced nutrition is a 45% success rate.

In order to find an acceptable food system, you must first of all know the level of your metabolism (metabolism) and, accordingly, the conditional category to which you belong, based on your metabolism (ectomorph, mesomorph, endomorph). We will introduce you in more detail with these categories in the following articles.

But these principles should be taken as a basis. After all, the basis in training as the foundation of the house - the more correct the principles of construction, the more durable, reliable and aesthetic this house looks like.

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