Fitness - a complex of activities that develop the physical data of a person and strengthen health. If you choose the right type of fitness training will only benefit, but if the choice is made wrong, you can cause harm to health. That's why it's so important to choose the right type of fitness, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. Net So, which type of fitness to choose?.

Aerobics and shaping - types of fitness, allowing you to quickly lose weight. Ideal for those who like active workouts. But this type of fitness can lead to injury, so you should clearly follow all the recommendations of the coach. Do not use these exercises for people with high blood pressure.

Aqua aerobics, pilates, callanetics and yoga - species a, without contraindications. They will help not only the formation of a beautiful body, but will also become a great way to relax after a hard day's work. Of these types of training is especially popular aqua aerobics, which not only allows you to create an ideal body, but also, thanks to the effects of water, reduce the manifestation of cellulite.

Swimming will be an ideal type of training for people who want to make the body more embossed and increase the endurance of the body, but at the same time have minor problems with the spine. This type of fitness is not exactly suitable for those who want to lose weight, because the results will have to wait a very long time. In addition, swimming is a great way to relax, for example, after a stress-thesis work is finally put on.

Oriental martial arts, as well as tai-bo and capoeira are suitable for those who prefer active pursuits and want to part with extra pounds.

In addition, these exercises will help to relieve the emotional stress, for this it is enough to introduce a harmful chief or teacher, instead of a pear, who concluded that your diploma in economics is sent for revision. But such employment is contraindicated to people with vision problems.

Dancing is a kind of fitness that forms not only a beautiful body, but also allows a woman to be liberated, which has a positive effect not only on the physical, but also on the emotional state of the body.

Health. Sumy. Ua.

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