As shown by recent studies, regular exercise increases sexual potency in both men and women, according to an online edition for girls and women aged 14 to 35 years Pannochka. Net According to the expert on physical culture and yoga Naina Marballi, New York, USA, any exercises aimed at strengthening the muscles of the back and pelvic floor, especially the buttocks and thighs, as well as deep stretches, can increase blood flow to the genitals and thereby Stimulate increased libido and potency.

In order to increase stamina and physical strength, which guarantees a high quality of sexual life, it is necessary to perform physical exercises aimed at training the cardiovascular system at least 3-5 days per week for 20-30 minutes.

Dynamic sports that will raise the temperature of your body and increase the heart rate will give you energy that will be released when you need it.

Flexibility is also a necessary component of harmonious intimate relationships.

An ancient practice of yoga that lasts for about 5,000 years will help to unite your mind, feelings and body, and at the same time will give muscles flexibility. In addition, by stimulating nerve endings, it will exacerbate the sensations and sensitivity of individual areas of the body.

Many problems in sex life arise, according to sexologists, from low blood flow in the genitals, and such sports as yoga, energetic walking, jogging or cycling - increasing it, gives a revival of sensations and opportunities.

Medicinform. Net.