Short nights and long days, nice weather. Summer is the ideal time to take care of yourself and bring your body into shape.

Before the beginning of the training, the athlete should pay attention to clothes for classes. Dark colors attract light and "absorb" the heat, so the best choice will be light lightweight fabrics that create additional opportunities for air circulation.

Such fabrics as flax and cotton are natural adsorbents of sweat and surpass in hygiene all synthetic fabrics.

Despite the fact that such sports as badminton, basketball or tennis are very popular, they can not be engaged in the day.

At 11 am to 4 pm the ultraviolet radiation of the sun is too intense and will do more harm than good.

Those who are used to getting up early and doing early morning, it is also important to remember that enough sleep is an important aspect of health.

A large number of opportunities will allow you to try fundamentally new entertaining sports such as rowing, skateboarding, roller skating.

The most important thing to remember is that active life preserves health for many years and helps prolong life.

Medicinform. Net.