The basis of good mental health is a feeling of happiness! Just as your behavior changes your physical health - weight, blood pressure, and so on, thoughts and actions play a huge role in your mental and emotional well-being ... For example, mental health depends more on how you interpret events than on events directly. It is important to understand - we decide what is meant by each case. For example, dismissal from work - you can perceive it as new prospects and opportunities, or panic and fall into depression.

Yes, happy people are optimists! Optimists see life as a series of events flowing from each other, they understand that all events are taught to something.

Feeling of happiness and fullness of life is your choice. We can only give a few tips that will help you come to this.

STEP 1: Stop Seeing All Deadlocks Recognize that choosing a tedious job just because of a large salary can turn out for you interesting acquaintances, increasing your creativity by making a variety in everyday life - invent a new way of doing your old duties, and stop walking To work like a hard labor!.

Even domestic chores or going to the grocery store can be perceived not as a daily burden, but as happiness that you are able to do it. Gratitude for what we have is much more pleasant than the need for something.

STEP 2: Stop hiding emotions The development of good mental health requires emotional training, just as the physical form depends on the training of muscles. Emotional fitness means the flexibility of your emotions and the ability to express them, even those as unpleasant as anger, fear, helplessness, and so on..

Most people do everything possible to hide or avoid strong experiences, for this some people smoke, drink. Instead of trying to hide or deny everything, release your feelings to freedom, determine what you feel and why. Recognizing and identifying your feelings is the first step to managing them.

STEP 3: Do not blame others. The opinion that someone else will make you happy is false! The expectation that friends and relatives will intuitively understand your needs will not lead to success.. Emotional maturity is the ability to take care of yourself emotionally, rather than expect it from others.

This idea was very accurately expressed by Seren Kierkegaard: "The fear of a man who does not find a place in his life means what the person expects of everything from the place - and nothing from himself".

Emotionally immature people also spend a lot of energy on getting approval. The formation of emotional boundaries is the key to maintaining good mental health. Borders - a guide to relationships with other people. The answer "no" to the proposals that are burdening you blocks negative feelings.

STEP 4: Take care of your physical health Blocking the feelings that accompany tense events can turn into stress or depression for you, which will lead to a serious disruption of physical health.

Most cardiovascular, digestive, skin, respiratory, musculoskeletal diseases arise from mental distress.

In general, good food, rest, healthy lifestyle generally have a beneficial effect on your health and mental health including.

Do not wait for your problem to spread! Remember - hypertension on level ground does not develop!.

Include more joyful events in your daily life, do not try to prove that you do not have time for it - attempts to portray yourself as unhappy and offended, in the end, will make you so medicus. En.