The Spanish scientist Saeza-Tormo believes that intensive training in sports accelerates the aging process of the human body. As evidence, he cites his calculations, indicating the presence of a large difference between the effect of moderate, regular, frequent and intense physical activity, as reported by the Internet publication for girls and women from 14 to 35 years old Pannochka. Net This expert participated in workshops held in Valencia organized by the local Foundation for Advanced Studies. According to Saez-Tormo, there are reasons to believe that high-class athletes have many health problems that lead to a deterioration in physical condition and often to the exclusion of the athlete from participating in competitions. The scientist believes that when a person experiences high physical exertion, he is forced to inhale a lot of oxygen. This process of oxidation is essentially "aging cells".

A person can not live without oxygen. However, in excessive volumes, it provokes "oxidative stress," causing many diseases, including cardiovascular and cancer, said Saez-Tormo.

The specialist noted the tendency to frequent use of artificial antioxidants and expressed concern about the use in the sports world of various anabolics and other means of building muscle mass. Unnatural proteins disrupt the normal functioning of cells and adversely affect its metabolism, the scientist warned.. In his opinion, the best way to health and preservation of youth is to eat dishes of Mediterranean cuisine. They are rich in natural antioxidants, which are found in vegetables and fruits.

Medicinform. Net.