People who begin to exercise regularly, thus protect their health from about 20 physical and mental problems, including some types of cancer and dementia, and slow down the overall deterioration of the body as it ages. Physical activity is one of the most important steps to improve health, say clinicians at the University of East Anglia, according to an online edition for girls and women between 14 and 35 years old Pannochka. Net Analysis of British researchers showed that regular moderate or intense exercise reduces the risk of coronary heart disease and ischemic and hemorrhagic stroke. More and more data suggest that an increase in physical activity can also reduce the risk of certain cancers, osteoporosis, diabetes, depression, obesity and hypertension. Patients with cancer too can benefit from physical activity, as it is associated with a low risk of death and better recovery after the illness, doctors say..

Doctors noted that walking or cycling for at least half an hour a day is associated with a reduction in cancer tumors, and an hour of such activity prevents cancer incidence with a probability of 16 percent. The most clear relationship is fixed between physical activity and protection from colon cancer. Men who are more active at work than just sitting at the office table also have lower rates of prostate cancer, doctors said.. For the elderly, exercise is useful against dementia and mental disorders.

Experts recommend healthy people aged 18 to 65 years 150 minutes a week to perform moderate aerobic exercise, for example, 30 minutes at a time to walk fast five days a week. More intense activity, such as jogging, should be performed for 20 minutes three times a week. Strength training is also useful for healthy adults to maintain the work of the main body muscle groups. Elderly physiologists are advised to concentrate on physical exercises that help maintain balance and flexibility of movements.

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