A huge number of people around the world suffer from inadequate physical activity. Scientists are sounding the alarm, because almost two million people die every year from hypodynamia, according to an Internet publication for girls and women from 14 to 35 years old Pannochka. Net According to the scientists' forecasts, the situation is very alarming and the mortality rate associated with inactivity will continue to grow. Experts argue that inadequate physical activity can lead to the emergence of deadly diseases.

Hypodinamy is a violation of the functions of the body (musculoskeletal system, circulation, respiration, digestion), with a restriction of motor activity, a decrease in the strength of muscle contraction. The prevalence of hypodynamia increases in connection with urbanization, automation and mechanization of labor, the increasing role of communication media.

According to physicians, physical activity no less than half an hour a day can significantly reduce the risk of developing a number of the most common non-communicable diseases. Doctors believe that such common diseases as hypertension, diabetes mellitus occur in fat people not so much because of obesity, but because of hypodynamia.

Due to full automation, a person has lost the need to force his body to move. The person has less time for walking and to give his body at least some physical activity. This can be called the most real "disease of civilization".

Medicinform. Net.