All people, but especially women, "earn" a much smaller "preponderance" to the average age, if they participate in the youth do exercise. Such data were received by specialists of the American North-Western University in a new study. Including data for more than 1 thousand. 800 women and 1 thousand. 700 men.

According to experts, women receive the greatest benefit from high physical activity for 20 years, getting on average almost 6 kilograms less in middle age, while physically mobile men gain with age by 2.5 kilograms less. High activity includes recreational exercises such as basketball, running, fast walking or daily activities, including housework or construction work.

It is difficult to avoid weight gain with age, doctors say, since the rate of human metabolism falls from year to year.

In addition, the conditions and way of life tend to become less mobile with age and make a person heavier. According to the results, women should be more motivated to regularly exercise from a young age, say the American physiologists. One of the easiest ways to achieve normal levels of mobility is by 150 minutes per week to perform exercises or activities from moderate activity to intense. It has also been observed that people who train throughout their lives are more likely to maintain a proper diet and do not smoke.

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