MOVE!.
Even if you are keenly watching an action movie or a comedy, it is not superfluous to perform several simple exercises: squeezing and unclenching the buttocks or a quick crossing of the legs. Climb the stairs on foot and walk in any weather.
DO NOT BREAK BALANCE!.
If you are on the eve of smoking, without giving up culinary delights, do not starve yourself the next day. Compensation is not necessary, because your body is automatically reconstructed to eliminate the effects of gluttony.
But the body "works" only in the event that these feasts are not normal, and usually you stick to a balanced diet of medicus. En.
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