Weight loss with the help of a hoop brings tangible benefits not only in the matter of getting rid of excess weight. Classes with hula-hoop are funny and funny and make a beautiful mood and make positive.

Many of us in my childhood asked my mother to buy a hoop. Having received the coveted gift, the kids funny and simply twisted around the waist plastic hoops. At the current time, children are still the same mobile games, all the same boys and girls are begging their parents for a hoop.

And can a hoop be useful for adults, say, for losing weight? Yes, of course. Hula-Hoop in combination with sports and properly organized meals can really help in the brutal struggle with excessive kilograms. A hoop for weight loss, or hula-hoop, is especially useful for the waist and helps to clean the tummy, as the Internet publication for girls and women from 14 to 35 years Pannochka. Net There are several varieties of hula hoops. Demountable hoops are not bad in that you can simply increase or decrease the number of parts, changing the diameter of the hoop. In hollow hula-hoops you can pour sand, changing their weight in a fairly wide range. Very effective were massage hula hoops, having protrusions and balls. From them at first with neprivychki there can be a bruise, but they soon pass. Similarly, it is necessary to get used to steel hula-hoops, but this happens quite soon.

Flexible hoops are used extensively, with the help of which stretching exercises are usually done, or they are used as an expander. Classes with a gymnastic hoop benefit the whole body.

The hoop for weight loss reduces the possibility of manifestation of cellulite and neutralizes what has already appeared, because when torsion of hula hoop improves the circulation of lymph, which promotes a rich burning of fats, improving the condition of the skin. Classes with a hoop activate blood circulation, which affects the condition of the skin, increasing digestion and improving metabolism. Also increases the mobility of the joints, strengthens the muscles, which makes the figure slimmer and more attractive.

Losing weight with the help of a hoop is a long process, the main thing is that the lessons should be permanent, and not from the case to the case. With all this, it's great to make the room a pleasant atmosphere, including good music. At first, the duration of the lesson with the hoop is 5 minutes and evenly brought to half an hour, with every day to the time of lessons, you need to add one minute. You can include exercises with a hoop and in a routine workout. If the time is very short - make at least a few rotations.

Health. Sumy. Ua.