With bouts of anger and stress, you can fight with regular physical exercises, according to American researchers, according to an online edition for girls and women from 14 to 35 years Pannochka. Net Scientists from the University of Georgia conducted a study in which 208 schoolchildren aged 7 to 11 years, mostly overweight and adhering to a sedentary lifestyle.

The program of physical activity took place during 10-15 weeks and included exercises of aerobics and gymnastics. Psychological tests have determined that already during the classes in children, signs of irritability, depression, anxiety, and symptoms of nervous disorders were significantly reduced.

According to Dr. Catherine Davis, physical education is an effective method of fighting not only obesity, but also with aggressive behavior in children and adolescents. It is common knowledge that physical activity allows adults to control anger.

Unexpected outbursts of anger and hostility are associated with early childhood crime, as well as cardiovascular and metabolic dysfunction in adults, increasing the risk of heart attack, stroke and diabetes.

According to experts, physical activity fights against chronic diseases, has a positive impact on the psyche of the child. In addition, doctors found that exercise improves cognitive abilities in children.

Medicinform. Net.

Keywords:.