Physical exercises help people maintain their health and recover quickly after the illness, but the positive effect disappears as soon as sports stop, Swiss researchers reported, according to an online edition for girls and women aged 14-35. Pannochka. Net Scientists conducted a study in which 209 people who had a heart attack. Experts have tried to understand what happens to the state of blood vessels, if you exercise, and then stop doing them.

Physical activity after a heart attack, as a rule, is the prevention of relapses, experts said.. For four weeks, volunteers were taught aerobics, strength exercises and various other physical exercises. Then, the condition of the blood vessels in the participants in the experiment was checked. It turned out that the vessels were in much better condition than before physical exertion.

After that, some of the participants were asked to stop exercising for a while.

As a result of the examination of the blood vessels in a month, it turned out that the entire positive effect disappeared, and the vessels were in the same state as before sports.

Prevention of repeated heart attacks is most needed among patients with ischemic heart disease, and physical exercises play an important role in this, but they will most likely need to be done regularly and on a regular basis to achieve real results, the researchers believe..

Medicinform. Net.

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