The correct approach to what and how much is before, during and after exercise is very important both for obtaining the desired results, and for the health of the body as a whole. To the heart, lungs and muscles worked most effectively, it should be considered, as the Internet publication for girls and women from 14 to 35 years Pannochka. Net Before the physical activity begins, the body needs liquid and carbohydrates. Therefore, before training, you should drink water and eat a little raisins, or, for example, a fruit dessert. As for time, it all depends on the intensity of training and body characteristics. You can have a snack five minutes before a less active workout, but if the exercise promises to be very intense, it's best not to eat for four hours before starting the workout.

During training It is worthwhile in the event that it lasts for more than an hour, or if the kind of activity requires "recharging".

For example, during a marathon or long cycling, the blood sugar level drops, which adversely affects the brain and muscles. Experts recommend experimenting with different foods (necessarily healthy) to choose the most comfortable option for themselves.

After an intense workout, you need a snack to help the body recover. It is necessary to eat something containing protein, for example yoghurt or milk drink, to restore the muscles.

Health. Sumy. Ua.